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Catalina Herndon

Softcore Detachment- The Amazon Shop

*As an Amazon Associate, I earn from qualifying purchases*

Soft hearts, sharp boundaries, strong bodies. These are the exact tools I use (or coach clients to start with) for lifting, meal prep, recovery, and mindset. No “perfect,” no quick fixes—just habits that stack gym, meal prep, or any of my other little add-ons! 

Softcore Home Gym

Workouts wherever you are!
Round Leg BandsOpen BandsClosed Upper Body BandsBand Workout System

Meal Prep that Doesn't Suck

Planning and prep is key to success!
ContainersAir FryerDigital Kitchen ScaleSilicon Snack Bags

Peri/Menopause Essentials

Tried and true products to survive peri/menopause
Nello Evening Wind Down DrinkClear Whey ProteinAM/PM Pill ORganizerCreatine

Recovery and Mobility

Treat your body well and it will treat you well!
Foam RollerMassage Ball (set of 3)Massage Gun (with heat and cold)Sore Muscle Bath Soak

Boundaries and Brains

Books for your mind, spirit, and health
Four AgreementsAtomic HabitsThe Pivot YearThe Courage to be Disliked

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